Individualized care
Therapy that meets you where you are-whether you're managing anxious thoughts, untangling perfectionism or figuring out who you are in a new chapter of life.
Empowerment
Helping you quiet the inner critic, trust your own judgement and feel steady even when life feels uncertain.
Whole-Person Approach
We will look at the full picture: your relationships, patterns, and the pressures you are carrying so change actually sticks.
Hi, I'm Emily.
I'm a Licensed Clinical Social Worker with a Master's degree in Clinical Social Work from NYU and a Bachelor's degree in Family Science from the University of Maryland. I provide virtual individual therapy to adults in New York and New Jersey, with a focus on women navigating anxiety, perfectionism, relationship struggles and life transitions.
I believe therapy is a space to feel seen, heard, and supported - not judged or fixed. My approach is warm, direct and collaborative: I want you to leave sessions with real insight, not just a space to vent.
How I can help
I work with adults navigating a variety of life challenges, including:
Anxiety and Stress
Overthinking, perfectionism, uncertainty, people-pleasing, and feeling overwhelmed.
Life Transitions
Relationships
Self-Esteem
Career changes, major life decisions, identity shifts, and navigating new chapters.
Dating, relationship anxiety, communication, boundaries, and recurring relationship patterns.
Self-criticism, comparison, people-pleasing, and learning to trust yourself.
Frequently Asked Questions
Ready to take the next step?
Schedule a free 15-minute consultation call to see if we're a good fit.